Lee Yuncken 3x12:00/3:00r row
8,007
Meters
36:00.0
Time
2:14.8
Pace
474
Calories
158
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,154 |
| Overall Time | 45:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 660 |
| Drag Factor | 78 |
April 02, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,007 | 2:14.8 | 143 | 790 | 18 | 158 |
| 12:00.0 | 2,742 | 2:11.2 | 155 | 832 | 17 | 149 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 19 | 157 |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 18 | 170 |
| r147 |
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Workout Graph
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