Lee Yuncken 20:00 row
4,824
Meters
20:00.0
Time
2:04.3
Pace
306
Calories
181
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 109 |
August 04, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 918 | 306 | 19 | 181 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 19 | 171 |
| 8:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 19 | 180 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 19 | 184 |
| 16:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 19 | 184 |
| 20:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 20 | 188 |
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Workout Graph
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