Lee Yuncken 20:00 row
4,748
Meters
20:00.0
Time
2:06.3
Pace
290
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 109 |
August 04, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,748 | 2:06.3 | 173 | 870 | 290 | 20 | 172 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 21 | 136 |
| 2:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 151 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 158 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 20 | 162 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 21 | 166 |
| 6:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 20 | 170 |
| 7:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 172 |
| 8:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 176 |
| 9:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 176 |
| 10:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 19 | 176 |
| 11:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 | 174 |
| 12:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 20 | 179 |
| 13:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 19 | 180 |
| 14:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 20 | 181 |
| 15:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 20 | 181 |
| 16:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 19 | 179 |
| 17:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 179 |
| 18:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 20 | 184 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 | 188 |
| 20:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 23 | 190 |
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Workout Graph
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