Lee Yuncken v5:00/2:00r...3 row
8,039
Meters
35:07.6
Time
2:11.0
Pace
362
Calories
173
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 43:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 112 |
August 14, 2026 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:07.6 | 8,039 | 2:11.0 | 155 | 618 | 18 | 173 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 21 | 160 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,783 | 2:05.4 | 177 | 918 | 19 | 187 | |
| r: 3:00 | 16 | ||||||
| 10:07.6 | 2,249 | 2:15.0 | 142 | 1813 | 18 | 174 | |
| r34 |
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Workout Graph
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