Lee Yuncken v5:00/7:33r...4 row
15,397
Meters
1:05:00.0
Time
2:06.6
Pace
966
Calories
162
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 13:41.0 |
| Overall Distance | 15,547 |
| Overall Time | 1:18:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 113 |
August 24, 2026 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,397 | 2:06.6 | 172 | 891 | 20 | 162 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 21 | 151 | |
| r: 7:33 | 89 | ||||||
| 20:00.0 | 4,878 | 2:03.0 | 188 | 945 | 20 | 169 | |
| r: 2:04 | 20 | ||||||
| 20:00.0 | 4,681 | 2:08.1 | 166 | 870 | 20 | 164 | |
| r: 2:04 | 18 | ||||||
| 20:00.0 | 4,688 | 2:07.9 | 167 | 873 | 20 | 164 | |
| r: 2:00 | 23 | ||||||
| r150 |
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Workout Graph
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