Lee Yuncken 10x0:30/r row
877
Meters
5:00.0
Time
2:51.0
Pace
76
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 877 |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 0 |
August 24, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877 | 2:51.0 | 70 | 912 | 21 | 158 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | 147 |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 10 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 160 |
| 0:30.0 | 17 | 14:42.3 | 1 | 301 | 8 | 152 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 165 |
| 0:30.0 | 32 | 7:48.7 | 3 | 120 | 10 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | 169 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 14 | 159 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 | 171 |
| 0 | 159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.