Lee Yuncken 10x0:45/1:15r row
2,294
Meters
7:30.0
Time
1:38.0
Pace
194
Calories
179
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,706 |
| Overall Time | 20:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 38 |
| Stroke Count | 473 |
| Drag Factor | 124 |
August 25, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,294 | 1:38.0 | 371 | 1552 | 38 | 179 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 39 | 169 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 36 | 176 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 37 | 179 |
| 0:45.0 | 237 | 1:34.9 | 409 | 1680 | 37 | 181 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 36 | 181 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 | 180 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 37 | 180 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 39 | 181 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 39 | 181 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 40 | 182 |
| r1,412 |
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Workout Graph
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