Lee Yuncken v0:45/1:15r...10 row
2,266
Meters
7:30.0
Time
1:39.2
Pace
185
Calories
175
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,402 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 136 |
August 25, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,266 | 1:39.2 | 358 | 1480 | 39 | 175 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 44 | 173 | |
| r: 1:15 | 145 | ||||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 41 | 177 | |
| r: 1:15 | 108 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 40 | 176 | |
| r: 1:15 | 142 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | 176 | |
| r: 1:15 | 134 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 37 | 176 | |
| r: 1:15 | 125 | ||||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1440 | 39 | 175 | |
| r: 1:15 | 117 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 40 | 176 | |
| r: 1:15 | 123 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 39 | 178 | |
| r: 1:15 | 107 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 39 | 178 | |
| r: 1:15 | 106 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 39 | 173 | |
| r: 1:15 | 29 | ||||||
| r1,136 |
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Workout Graph
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