Lee Yuncken 4x11:00/2:00r row
10,781
Meters
44:00.0
Time
2:02.4
Pace
701
Calories
178
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 133 |
August 27, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,781 | 2:02.4 | 191 | 955 | 21 | 178 |
| 11:00.0 | 2,787 | 1:58.4 | 211 | 1025 | 21 | 183 |
| 11:00.0 | 2,753 | 1:59.8 | 203 | 998 | 21 | 183 |
| 11:00.0 | 2,652 | 2:04.4 | 182 | 921 | 21 | 178 |
| 11:00.0 | 2,588 | 2:07.5 | 169 | 878 | 21 | 168 |
| r103 |
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Workout Graph
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