Lee Yuncken v5:00/4:09r...3 row
10,987
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 11,048 |
| Overall Time | 53:54.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 129 |
September 02, 2026 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,987 | 2:02.8 | 189 | 948 | 19 | 166 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 22 | 144 | |
| r: 4:09 | 15 | ||||||
| 20:00.0 | 4,949 | 2:01.2 | 196 | 975 | 19 | 176 | |
| r: 2:45 | 19 | ||||||
| 20:00.0 | 4,864 | 2:03.3 | 186 | 939 | 20 | 178 | |
| r: 2:00 | 27 | ||||||
| r61 |
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Workout Graph
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