Lee Yuncken v20:00/1:30r...9 row
15,532
Meters
1:03:00.0
Time
2:01.6
Pace
1021
Calories
181
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,816 |
| Overall Time | 1:10:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 135 |
September 21, 2026 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,532 | 2:01.6 | 194 | 972 | 20 | 181 | |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 20 | 181 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 4,792 | 2:05.2 | 178 | 912 | 20 | 178 | |
| r: 1:30 | 25 | ||||||
| 20:00.0 | 4,835 | 2:04.0 | 183 | 930 | 20 | 181 | |
| r: 1:30 | 31 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 34 | 177 | |
| r: 0:30 | 35 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | 182 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | 185 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 40 | 185 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 185 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 182 | |
| r: 0:30 | 31 | ||||||
| r284 |
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Workout Graph
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