Lee Yuncken 5x11:00/2:00r row
13,812
Meters
55:00.0
Time
1:59.4
Pace
920
Calories
182
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,966 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
September 28, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,812 | 1:59.4 | 205 | 1003 | 21 | 182 |
| 11:00.0 | 2,800 | 1:57.8 | 214 | 1030 | 21 | 179 |
| 11:00.0 | 2,771 | 1:59.0 | 207 | 1009 | 21 | 183 |
| 11:00.0 | 2,759 | 1:59.6 | 205 | 1003 | 21 | 184 |
| 11:00.0 | 2,710 | 2:01.7 | 194 | 965 | 21 | 182 |
| 11:00.0 | 2,772 | 1:59.0 | 207 | 1009 | 21 | 182 |
| r154 |
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