Lee Yuncken 20:00 row
4,614
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
157
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 129 |
October 06, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,614 | 2:10.0 | 159 | 843 | 281 | 20 | 157 |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 18 | 142 |
| 8:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 | 151 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 22 | 163 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 | 171 |
| 20:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 21 | 161 |
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Workout Graph
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