Lee Yuncken 1x8:00/3:00r row
2,228
Meters
8:00.0
Time
1:47.7
Pace
168
Calories
186
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 11:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 132 |
October 10, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 26 | 186 |
| 8:00.0 | 2,228 | 1:47.7 | 280 | 1260 | 26 | 186 |
| r455 |
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Workout Graph
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