John Ruiz 26:15 row
5,009
Meters
26:15.6
Time
2:37.2
Pace
269
Calories
113
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 111 |
March 01, 2026 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.6 | 5,009 | 2:37.2 | 90 | 609 | 269 | 25 | 113 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 47 | 25 | 101 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 25 | 103 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 25 | 110 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 | 117 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 26 | 124 |
| 26:15.6 | 248 | 2:32.4 | 99 | 640 | 14 | 25 | 123 |
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Workout Graph
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