John Ruiz 25:06 row
5,007
Meters
25:06.9
Time
2:30.4
Pace
276
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 111 |
March 04, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.9 | 5,007 | 2:30.4 | 103 | 653 | 276 | 24 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 23 | 50 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 24 | 113 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 54 | 25 | 117 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 25 | 114 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 25 | 126 |
| 25:06.9 | 16 | 3:35.6 | 35 | 420 | 1 | 0 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.