John Ruiz 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
278
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 107 |
March 05, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 278 | 24 | 120 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 56 | 25 | 112 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 55 | 24 | 117 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 56 | 24 | 122 |
| 4:58.5 | 4,000 | 2:29.2 | 105 | 662 | 55 | 25 | 123 |
| 4:52.1 | 5,000 | 2:26.0 | 112 | 686 | 56 | 24 | 126 |
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Workout Graph
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