John Ruiz 5000m row
5,000
Meters
26:05.9
Time
2:36.5
Pace
268
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 654 |
| Drag Factor | 106 |
March 06, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:05.9 | 5,000 | 2:36.5 | 91 | 613 | 268 | 25 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 53 | 26 |
| 5:18.5 | 2,000 | 2:39.2 | 87 | 598 | 53 | 25 |
| 5:16.5 | 3,000 | 2:38.2 | 88 | 603 | 53 | 25 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 611 | 54 | 24 |
| 4:58.4 | 5,000 | 2:29.2 | 105 | 662 | 55 | 26 |
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Workout Graph
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