John Ruiz 5000m row
5,000
Meters
24:56.6
Time
2:29.6
Pace
276
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 110 |
March 08, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.6 | 5,000 | 2:29.6 | 104 | 659 | 276 | 25 | 113 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 56 | 25 | 107 |
| 5:12.3 | 2,000 | 2:36.1 | 92 | 616 | 54 | 25 | 106 |
| 5:09.4 | 3,000 | 2:34.7 | 95 | 625 | 54 | 25 | 111 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 55 | 25 | 117 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 721 | 57 | 26 | 126 |
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Workout Graph
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