John Ruiz 5000m row
5,000
Meters
25:39.3
Time
2:33.9
Pace
271
Calories
105
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 107 |
March 10, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:39.3 | 5,000 | 2:33.9 | 96 | 630 | 271 | 24 | 105 |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 597 | 53 | 24 | 96 |
| 5:09.0 | 2,000 | 2:34.5 | 95 | 626 | 54 | 24 | 108 |
| 5:12.7 | 3,000 | 2:36.3 | 92 | 615 | 54 | 25 | 106 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 639 | 54 | 25 | 115 |
| 4:53.8 | 5,000 | 2:26.9 | 110 | 679 | 56 | 25 | 102 |
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Workout Graph
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