John Ruiz 5000m row
5,000
Meters
24:49.1
Time
2:28.9
Pace
276
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 91 |
March 11, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.1 | 5,000 | 2:28.9 | 106 | 664 | 276 | 25 | 118 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 54 | 25 | 106 |
| 5:04.4 | 2,000 | 2:32.2 | 99 | 641 | 55 | 25 | 115 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 657 | 55 | 25 | 120 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 26 | 126 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 706 | 56 | 26 | 127 |
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