John Ruiz 5000m row
5,000
Meters
25:44.5
Time
2:34.4
Pace
270
Calories
112
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 90 |
March 15, 2026 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.5 | 5,000 | 2:34.4 | 95 | 626 | 270 | 25 | 112 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 52 | 25 | 105 |
| 5:20.9 | 2,000 | 2:40.4 | 85 | 591 | 53 | 25 | 107 |
| 5:01.2 | 3,000 | 2:30.6 | 102 | 652 | 55 | 25 | 118 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 646 | 55 | 25 | 117 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 55 | 26 | 117 |
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Workout Graph
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