John Ruiz 5000m row
5,000
Meters
26:15.9
Time
2:37.5
Pace
268
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 102 |
March 23, 2026 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.9 | 5,000 | 2:37.5 | 89 | 607 | 268 | 24 | 104 |
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 52 | 24 | 102 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 52 | 24 | 97 |
| 5:17.3 | 3,000 | 2:38.6 | 88 | 601 | 54 | 24 | 102 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 640 | 54 | 24 | 110 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 56 | 25 | 112 |
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Workout Graph
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