John Ruiz 5000m row
5,000
Meters
27:40.5
Time
2:46.0
Pace
262
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 102 |
March 25, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:40.5 | 5,000 | 2:46.0 | 76 | 563 | 262 | 20 | 96 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 51 | 20 | 88 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 52 | 20 | 90 |
| 5:32.6 | 3,000 | 2:46.3 | 76 | 561 | 52 | 20 | 96 |
| 5:28.1 | 4,000 | 2:44.0 | 79 | 572 | 53 | 20 | 101 |
| 5:14.9 | 5,000 | 2:37.4 | 90 | 608 | 54 | 20 | 109 |
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Workout Graph
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