John Ruiz 5000m row
5,000
Meters
25:36.9
Time
2:33.6
Pace
272
Calories
74
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 101 |
March 26, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:36.9 | 5,000 | 2:33.6 | 96 | 631 | 272 | 19 | 74 |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 605 | 53 | 21 | 108 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 55 | 19 | 74 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 639 | 55 | 18 | 73 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 628 | 55 | 19 | 54 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 20 | 62 |
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Workout Graph
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