John Ruiz 5000m row
5,000
Meters
26:25.6
Time
2:38.5
Pace
267
Calories
103
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 101 |
March 27, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:25.6 | 5,000 | 2:38.5 | 88 | 602 | 267 | 20 | 103 |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 52 | 20 | 94 |
| 5:14.1 | 2,000 | 2:37.0 | 90 | 610 | 54 | 21 | 94 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 607 | 54 | 21 | 105 |
| 5:15.4 | 4,000 | 2:37.7 | 89 | 607 | 53 | 21 | 113 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 54 | 21 | 113 |
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Workout Graph
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