John Ruiz 5000m row
5,000
Meters
27:14.9
Time
2:43.4
Pace
260
Calories
25
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 104 |
March 27, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:14.9 | 5,000 | 2:43.4 | 80 | 575 | 260 | 20 | 25 |
| 5:29.8 | 1,000 | 2:44.9 | 78 | 568 | 52 | 21 | 65 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 52 | 21 | 63 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 560 | 52 | 20 | |
| 5:27.0 | 4,000 | 2:43.5 | 80 | 575 | 52 | 21 | |
| 5:19.0 | 5,000 | 2:39.5 | 86 | 596 | 52 | 21 |
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Workout Graph
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