John Ruiz 5000m row
5,000
Meters
27:33.3
Time
2:45.3
Pace
262
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 104 |
March 28, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.3 | 5,000 | 2:45.3 | 77 | 566 | 262 | 21 | 104 |
| 5:15.7 | 1,000 | 2:37.8 | 89 | 606 | 53 | 21 | 104 |
| 5:32.3 | 2,000 | 2:46.1 | 76 | 562 | 52 | 21 | 101 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 553 | 52 | 22 | 104 |
| 5:34.4 | 4,000 | 2:47.2 | 75 | 557 | 52 | 22 | 103 |
| 5:34.7 | 5,000 | 2:47.3 | 75 | 557 | 53 | 22 | 108 |
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Workout Graph
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