John Ruiz 5000m row
5,000
Meters
28:35.2
Time
2:51.5
Pace
259
Calories
91
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 103 |
March 29, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.2 | 5,000 | 2:51.5 | 69 | 538 | 259 | 21 | 91 |
| 5:40.3 | 1,000 | 2:50.1 | 71 | 544 | 51 | 22 | 87 |
| 6:01.2 | 2,000 | 3:00.6 | 59 | 504 | 52 | 20 | 85 |
| 5:41.5 | 3,000 | 2:50.7 | 70 | 541 | 51 | 22 | 91 |
| 5:44.8 | 4,000 | 2:52.4 | 68 | 535 | 52 | 22 | 92 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 574 | 53 | 22 | 102 |
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Workout Graph
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