John Ruiz 5000m row
5,000
Meters
26:53.3
Time
2:41.3
Pace
265
Calories
96
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 590 |
| Drag Factor | 101 |
March 30, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:53.3 | 5,000 | 2:41.3 | 83 | 586 | 265 | 21 | 96 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 52 | 21 | 101 |
| 5:31.2 | 2,000 | 2:45.6 | 77 | 565 | 52 | 22 | 101 |
| 5:26.1 | 3,000 | 2:43.0 | 81 | 577 | 53 | 22 | 103 |
| 5:31.3 | 4,000 | 2:45.6 | 77 | 565 | 52 | 22 | 108 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 56 | 22 | 67 |
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Workout Graph
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