John Ruiz 5000m row
5,000
Meters
29:09.7
Time
2:54.9
Pace
257
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 101 |
March 31, 2026 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.7 | 5,000 | 2:54.9 | 65 | 524 | 257 | 22 | 97 |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 51 | 22 | 88 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 517 | 51 | 22 | 97 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 51 | 22 | 94 |
| 5:58.2 | 4,000 | 2:59.1 | 61 | 509 | 51 | 22 | 98 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 593 | 53 | 22 | 109 |
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Workout Graph
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