John Ruiz 5000m row
5,000
Meters
28:16.9
Time
2:49.6
Pace
259
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 604 |
| Drag Factor | 101 |
March 31, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 546 | 259 | 21 | 99 |
| 5:43.5 | 1,000 | 2:51.7 | 69 | 537 | 51 | 22 | 84 |
| 5:42.7 | 2,000 | 2:51.3 | 70 | 539 | 52 | 21 | 98 |
| 5:36.1 | 3,000 | 2:48.0 | 74 | 553 | 52 | 22 | 102 |
| 5:47.1 | 4,000 | 2:53.5 | 67 | 530 | 51 | 21 | 100 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 53 | 21 | 111 |
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Workout Graph
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