John Ruiz 10000m row
10,000
Meters
54:34.5
Time
2:43.7
Pace
526
Calories
106
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 1188 |
| Drag Factor | 102 |
April 06, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:34.5 | 10,000 | 2:43.7 | 80 | 574 | 526 | 21 | 106 |
| 11:14.8 | 2,000 | 2:48.7 | 73 | 550 | 103 | 22 | 96 |
| 11:06.5 | 4,000 | 2:46.6 | 76 | 560 | 105 | 22 | 101 |
| 10:59.0 | 6,000 | 2:44.7 | 78 | 569 | 105 | 21 | 106 |
| 10:46.5 | 8,000 | 2:41.6 | 83 | 585 | 105 | 22 | 113 |
| 10:27.8 | 10,000 | 2:36.9 | 91 | 611 | 108 | 22 | 114 |
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Workout Graph
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