John Ruiz 10000m row
10,000
Meters
53:35.3
Time
2:40.7
Pace
530
Calories
117
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 102 |
April 07, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:35.3 | 10,000 | 2:40.7 | 84 | 589 | 530 | 22 | 117 |
| 10:53.9 | 2,000 | 2:43.4 | 80 | 575 | 105 | 22 | 106 |
| 10:46.0 | 4,000 | 2:41.5 | 83 | 585 | 105 | 23 | 120 |
| 10:54.1 | 6,000 | 2:43.5 | 80 | 575 | 106 | 22 | 114 |
| 10:38.5 | 8,000 | 2:39.6 | 86 | 596 | 106 | 22 | 122 |
| 10:22.8 | 10,000 | 2:35.7 | 93 | 619 | 108 | 21 | 125 |
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Workout Graph
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