John Ruiz 10000m row
10,000
Meters
52:22.2
Time
2:37.1
Pace
537
Calories
118
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1177 |
| Drag Factor | 101 |
April 09, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:22.2 | 10,000 | 2:37.1 | 90 | 610 | 537 | 22 | 118 |
| 10:37.6 | 2,000 | 2:39.4 | 86 | 597 | 107 | 22 | 110 |
| 10:14.4 | 4,000 | 2:33.6 | 97 | 632 | 108 | 23 | 114 |
| 10:31.0 | 6,000 | 2:37.7 | 89 | 606 | 107 | 23 | 117 |
| 10:30.7 | 8,000 | 2:37.6 | 89 | 607 | 107 | 23 | 124 |
| 10:28.4 | 10,000 | 2:37.1 | 90 | 610 | 108 | 23 | 128 |
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Workout Graph
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