John Ruiz 5000m row
5,000
Meters
25:00.7
Time
2:30.0
Pace
272
Calories
112
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 102 |
April 10, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 5,000 | 2:30.0 | 104 | 656 | 272 | 23 | 112 |
| 5:03.1 | 1,000 | 2:31.5 | 101 | 646 | 54 | 24 | 101 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 23 | 112 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 646 | 54 | 24 | 112 |
| 5:01.0 | 4,000 | 2:30.5 | 103 | 653 | 54 | 24 | 116 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 23 | 121 |
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Workout Graph
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