John Ruiz 5000m row
5,000
Meters
25:42.0
Time
2:34.2
Pace
267
Calories
106
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 100 |
June 12, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.0 | 5,000 | 2:34.2 | 95 | 623 | 267 | 22 | 106 |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 53 | 21 | 99 |
| 5:16.5 | 2,000 | 2:38.2 | 88 | 602 | 53 | 23 | 99 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 615 | 53 | 22 | 105 |
| 5:03.5 | 4,000 | 2:31.7 | 100 | 640 | 54 | 22 | 112 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 652 | 54 | 22 | 115 |
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Workout Graph
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