John Ruiz 6317m row
6,317
Meters
33:43.8
Time
2:40.1
Pace
340
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 95 |
June 15, 2026 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.8 | 6,317 | 2:40.1 | 85 | 604 | 340 | 21 | 106 |
| 7:09.7 | 1,300 | 2:45.2 | 78 | 569 | 68 | 22 | 100 |
| 6:44.0 | 2,600 | 2:35.3 | 93 | 623 | 70 | 23 | 102 |
| 7:05.1 | 3,900 | 2:43.5 | 80 | 601 | 71 | 21 | 108 |
| 7:06.9 | 5,200 | 2:44.1 | 79 | 590 | 70 | 21 | 105 |
| 5:38.1 | 6,317 | 2:31.3 | 101 | 649 | 61 | 22 | 115 |
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Workout Graph
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