John Ruiz 5000m row
5,000
Meters
25:47.6
Time
2:34.7
Pace
271
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 94 |
June 17, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 630 | 271 | 22 | 110 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 52 | 22 | 108 |
| 5:14.4 | 2,000 | 2:37.2 | 90 | 618 | 54 | 22 | 93 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 630 | 54 | 22 | 114 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 647 | 55 | 22 | 113 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 683 | 56 | 22 | 123 |
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Workout Graph
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