John Ruiz 21097m row
21,097
Meters
2:00:27.7
Time
2:51.2
Pace
1098
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 2554 |
| Drag Factor | 94 |
June 21, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:27.7 | 21,097 | 2:51.2 | 70 | 546 | 1098 | 21 | 114 |
| 24:27.1 | 4,300 | 2:50.5 | 70 | 542 | 221 | 23 | 102 |
| 24:50.1 | 8,600 | 2:53.2 | 67 | 538 | 223 | 21 | 106 |
| 25:22.0 | 12,900 | 2:56.9 | 63 | 525 | 222 | 20 | 113 |
| 24:39.0 | 17,200 | 2:51.9 | 69 | 545 | 224 | 21 | 124 |
| 21:09.7 | 21,097 | 2:42.9 | 81 | 589 | 208 | 21 | 128 |
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Workout Graph
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