John Ruiz 5000m row
5,000
Meters
25:44.7
Time
2:34.4
Pace
266
Calories
107
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 108 |
June 26, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.7 | 5,000 | 2:34.4 | 95 | 619 | 266 | 22 | 107 |
| 5:24.8 | 1,000 | 2:42.4 | 82 | 576 | 52 | 22 | 76 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 610 | 53 | 22 | 107 |
| 5:07.2 | 3,000 | 2:33.6 | 97 | 621 | 53 | 22 | 112 |
| 5:07.9 | 4,000 | 2:33.9 | 96 | 619 | 53 | 22 | 114 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 677 | 55 | 22 | 127 |
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Workout Graph
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