John Ruiz 5000m row
5,000
Meters
26:31.1
Time
2:39.1
Pace
262
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 22 |
| Stroke Count | 600 |
| Drag Factor | 83 |
July 10, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.1 | 5,000 | 2:39.1 | 87 | 592 | 262 | 22 | 111 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 575 | 52 | 23 | 104 |
| 5:15.3 | 2,000 | 2:37.6 | 89 | 605 | 53 | 22 | 110 |
| 5:18.1 | 3,000 | 2:39.0 | 87 | 588 | 52 | 22 | 112 |
| 5:22.1 | 4,000 | 2:41.0 | 84 | 581 | 52 | 23 | 112 |
| 5:10.1 | 5,000 | 2:35.0 | 94 | 615 | 53 | 23 | 117 |
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Workout Graph
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