John Ruiz 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
271
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 92 |
July 13, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 627 | 271 | 22 | 117 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 599 | 53 | 23 | 106 |
| 5:21.4 | 2,000 | 2:40.7 | 84 | 593 | 53 | 23 | 111 |
| 5:21.6 | 3,000 | 2:40.8 | 84 | 604 | 54 | 21 | 111 |
| 5:01.5 | 4,000 | 2:30.7 | 102 | 656 | 55 | 22 | 129 |
| 4:51.8 | 5,000 | 2:25.9 | 113 | 690 | 56 | 22 | 130 |
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Workout Graph
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