John Ruiz 5000m row
5,000
Meters
25:49.2
Time
2:34.9
Pace
268
Calories
109
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 97 |
July 17, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 622 | 268 | 21 | 109 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 608 | 53 | 21 | 66 |
| 5:18.4 | 2,000 | 2:39.2 | 87 | 599 | 53 | 21 | 107 |
| 5:19.6 | 3,000 | 2:39.8 | 86 | 596 | 53 | 20 | 118 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 | 122 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 22 | 132 |
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Workout Graph
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