John Ruiz 5000m row
5,000
Meters
24:34.0
Time
2:27.4
Pace
282
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 88 |
July 21, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.0 | 5,000 | 2:27.4 | 109 | 688 | 282 | 20 | 129 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 684 | 56 | 22 | 124 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 22 | 126 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 652 | 57 | 19 | 127 |
| 4:50.7 | 4,000 | 2:25.3 | 114 | 693 | 56 | 20 | 129 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 20 | 141 |
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Workout Graph
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