John Ruiz 5000m row
5,000
Meters
26:22.0
Time
2:38.2
Pace
271
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 90 |
August 05, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:22.0 | 5,000 | 2:38.2 | 88 | 616 | 271 | 20 | 119 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 592 | 53 | 22 | 108 |
| 5:09.4 | 2,000 | 2:34.7 | 95 | 628 | 54 | 21 | 116 |
| 5:48.1 | 3,000 | 2:54.0 | 66 | 558 | 54 | 19 | 117 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 638 | 54 | 21 | 121 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 677 | 56 | 20 | 134 |
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Workout Graph
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