John Ruiz 5000m row
5,000
Meters
26:30.0
Time
2:39.0
Pace
265
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 583 |
| Drag Factor | 93 |
August 07, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:30.0 | 5,000 | 2:39.0 | 87 | 600 | 265 | 21 | 116 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 611 | 53 | 22 | 108 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 24 | 113 |
| 5:47.3 | 3,000 | 2:53.6 | 67 | 549 | 53 | 19 | 118 |
| 5:12.3 | 4,000 | 2:36.1 | 92 | 610 | 53 | 22 | 120 |
| 5:07.6 | 5,000 | 2:33.8 | 96 | 620 | 53 | 23 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.