John Ruiz 10000m row
10,000
Meters
55:57.2
Time
2:47.8
Pace
528
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 86 |
August 09, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:57.2 | 10,000 | 2:47.8 | 74 | 566 | 528 | 20 | 111 |
| 11:09.0 | 2,000 | 2:47.2 | 75 | 559 | 104 | 22 | 100 |
| 11:21.2 | 4,000 | 2:50.3 | 71 | 554 | 105 | 21 | 106 |
| 11:34.1 | 6,000 | 2:53.5 | 67 | 544 | 105 | 20 | 112 |
| 11:26.6 | 8,000 | 2:51.6 | 69 | 561 | 107 | 20 | 112 |
| 10:26.4 | 10,000 | 2:36.6 | 91 | 614 | 107 | 22 | 126 |
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Workout Graph
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