John Ruiz 5000m row
5,000
Meters
29:21.4
Time
2:56.1
Pace
259
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 83 |
August 13, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:21.4 | 5,000 | 2:56.1 | 64 | 529 | 259 | 22 | 112 |
| 5:57.1 | 1,000 | 2:58.5 | 61 | 514 | 51 | 23 | 102 |
| 6:02.0 | 2,000 | 3:01.0 | 59 | 497 | 50 | 22 | 106 |
| 6:35.8 | 3,000 | 3:17.9 | 45 | 472 | 52 | 20 | 109 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 564 | 52 | 23 | 127 |
| 5:14.8 | 5,000 | 2:37.4 | 90 | 617 | 54 | 23 | 118 |
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Workout Graph
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