John Ruiz 5000m row
5,000
Meters
27:12.1
Time
2:43.2
Pace
262
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 579 |
| Drag Factor | 107 |
August 14, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:12.1 | 5,000 | 2:43.2 | 81 | 577 | 262 | 21 | 110 |
| 5:25.1 | 1,000 | 2:42.5 | 81 | 575 | 52 | 23 | 100 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 579 | 52 | 22 | 107 |
| 6:04.2 | 3,000 | 3:02.1 | 58 | 514 | 52 | 19 | 106 |
| 5:12.5 | 4,000 | 2:36.2 | 92 | 610 | 53 | 22 | 118 |
| 5:07.2 | 5,000 | 2:33.6 | 97 | 621 | 53 | 21 | 119 |
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Workout Graph
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